Cups to milliliters
1 US cup = 237 ml = 8 fluid ounces.
Working from a European recipe, or measuring with a metric jug? This chart converts US cups to milliliters. (A UK/metric cup is 250 ml — about 5% bigger — which matters for baking but rarely for soups and sauces.)
| US Cups | Milliliters | Fluid ounces |
|---|---|---|
| ⅛ cup | 30 ml | 1 fl oz |
| ¼ cup | 59 ml | 2 fl oz |
| ⅓ cup | 79 ml | 2.67 fl oz |
| ½ cup | 118 ml | 4 fl oz |
| ⅔ cup | 158 ml | 5.33 fl oz |
| ¾ cup | 177 ml | 6 fl oz |
| 1 cup | 237 ml | 8 fl oz |
| 1¼ cup | 296 ml | 10 fl oz |
| 1½ cup | 355 ml | 12 fl oz |
| 2 cup | 473 ml | 16 fl oz |
| 3 cup | 710 ml | 24 fl oz |
| 4 cup | 946 ml | 32 fl oz |